DOES THIS FEEL FAMILIAR?
• You unlock your phone without knowing why.
• You check one thing and somehow lose 20 minutes.
• You reach for your phone the moment nothing is happening.
• You check it during conversations, movies, meals, or work.
• You feel the urge to check it even when there’s no notification.
• You’ve told yourself you’d cut back, but the habit keeps returning.
If several of these feel familiar, RECLAIM'D was created for you.
WHY DOES THIS KEEP HAPPENING?
Your phone isn’t just sitting there waiting for you to use it.
Many of the apps you use are built around notifications, endless feeds, novelty, rewards, and repeated checking.
Over time, reaching for your phone can become automatic.
You stop asking:
“Do I want to check my phone?”
And start checking before you’ve even made the decision.
RECLAIM'D helps you see the pattern before trying to change it.
Who's behind this
I'm Mike. I'm not a doctor — I'm someone who went through this and climbed out.
I've also taught over 4,000 students through my online courses, so I know how to take something complicated and make it actually land. And for seven years, my work has put me in front of doctors — over 3,000 conversations across every specialty, asking what actually works. I took what held up, tested it on my own life, and built RECLAIM'D.
No shame. No detox. Just the real mechanics of how your focus got taken — and the small, quiet moves that take it back. You were never broken. You were buried. Let's dig you out.